how much vitamin c in a cutie mandarin orange

People who ate extra citrus serving daily, in addition to the recommended five servings of daily fruit, were 50 percent less likely to develop mouth, stomach, or throat cancer and 20 percent less likely to have a stroke, according to research conducted by Australia’s Commonwealth Scientific and Industrial Research Organization in 2003. Both are flavonoids, plant-based compounds that can protect DNA by blocking free radical activity. AntioxidantsĬitrus fruits like Cuties contain antioxidant chemicals called hesperidin and naringenin. Consumption of citrus fruits may aggravate the symptoms of digestive problems.

Consult your doctor before eating Cuties regularly if you have persistent indigestion or heartburn. A diet rich in the nutrients found in Cuties may reduce your risk of developing some major medical disorders. Cuties are high in vitamins, minerals, dietary fiber, and various antioxidant components, just like other citrus fruits. Cuties are seedless and cholesterol-free in both varieties. Murcott mandarins, sold between February and April, and clementine mandarins, offered between November and January, are the two commercially accessible mandarin oranges. It has a high level of vitamin C, which helps protect cells, produce collagen, and absorb iron. One medium-sized orange has 60 calories, which is low for fruit with the same nutritional value.

Clementines are also a good source of fiber, as they have only a tiny amount of sugar. Both are naturally seedless and contain a high amount of vitamin C. The name “Cutie” refers to two commercially available mandarin oranges types: the Clementine and Murcott varieties. They both contain 35 calories, but the California cutie is lower in fat and higher in protein, making it a good choice for children.

Cuties and halos have similar nutrition facts, but the former is less acidic and easy to peel, while the latter is sweeter and easier to eat. Clementines are a healthy choice for kids because they are low in fat and high in antioxidants, and their sweetness and low-calorie count also make them appealing to children. If you were wondering, are cuties orange Good for you the answer is yes.

How much vitamin c in a cutie mandarin orange